Monthly Archive for March, 2010

David Beckham’s Achilles injury- 6months at least

Everyone is asking me “how long will David Beckham be out for”- a long time I keep telling them!  It sounds like he has a ruptured achilles tendon, this is very easy to diagnose with 1 very simple test (the need for MRI’s and advanced scans etc is a nice bonus, but mainly useful if you suspect a partial tear only).

The achilles tendon is the very strong and tough sinew that attaches that big calf muscle (gastrocnemius and soleus) to the calcaneus (heel bone).  Ruptures (where the tendon snaps completely) of the achilles tendon are a common injury in over 35 year olds, making David Beckham a prime candidate for a rupture.  It is a common injury it football, but also in tennis, squash and basketball due to the explosive push-off (and also in fathers and sons races at school sports day as a good friend of mine will testify).

So what is the treatment- well it aint gonna grow back by itself- so surgery it is.  I’ve personally diagnosed and sent for surgery 4 cases of ruptured achilles tendon that have been missed by GPs.  The surgery stitches the tendon together and then usually involves immobilising the leg from the below the knee down to the toes for 6 weeks.  Then is the slow process of physiotherapy to recover the movement and strength.  Like I said 6 months out of sport at least. 

One of my patients had surgery in Israel for a ruptured achilles tendon which was very successful- this involved a per-cutaneus stitching of the tendon.  Per-cutaneus is where there is only a very small hole made in the skin, rather than a big incission to perform the traditional operation.  This led to much quicker rehab and recovery time- reduced by approximately 1/3.  I suspect that in David Beckham’s case a traditional procedure will be performed (probably today) because it is critical that the tendon is repaired very strongly and this may not be the case with the per-cutaneus procedure.

So in short David Beckham will not be able to attend the world cup in my opinion.

Steven Berkman- the Boost Blogger

The BOOST Blogger- Steven Berkman

Top 10 Gym Sins?

Sports Injuries caused at gym

Top 10 injuries in the gym

Last week I met with a group of good friends and fellow NW London Physiotherapists and Osteopaths for a delicious Chinese Meal, I mean CPD (Continued Professional Development) event.  Naturally no discussion would be complete without us outlining the top ten gym injuries and BAD exercises … so I thought I’d share it with you…

  1. Dead lifts- why on earth anyone would want to lift a heavy weight with their knees locked and bending from the back is not only beyond me but idiotic!!
  2. Seated Cable Rows ( sitting on floor with feet in front of you)- another lumbar disc injury waiting to happen
  3. Lat Pull downs behind the head- cervical spine injury and disc irritation
  4. Lateral raises with dumbells- impingement syndrome and supraspinatus tendonitis HELLOOOO!!!
  5. Weighted squats- where do we begin with this one ( Lumbar spine, cervico-thoracic junction pain, knee pain, patella femoral pain)
  6. Kettle Bells- the hip in vogue exercise form will do wonders for developing a lumbar disc protrusion or supraspinatus impingement
  7. Vibro-gym / Power Plate- great for aggravating all existing knee conditions, particularly mensicus trouble. Also good if you have a lumbar disc that has almost blown and you really want to speed up the process, do some deep squats while vibrating away at a high frequency
  8.  Step aerobics- that is if you can still find any gym silly enough to still be offering this sure fire way of developing anterior knee pain, patella femoral pain, patella tendonitis or achilles tendonitis
  9. Yoga head and neck stands (Yes I do really think that resting your whole body weight through your neck is  NOT a good idea)
  10. Back Extension machine – do 3 sets of 15reps heavy if  you want to have a lumbar spine facet joint problem and for about 4-6 sessions of physiotherapy

     

Clearly you can see that this is a somewhat glib listing, but please bear in mind that these warnings and concerns are based on actual injuries that I have treated and seen as a direct result of incorrect gym exercises.  If you do have any questions or have an injury related to any of these issues we can certainly help you recover quicker and more fully and prevent any further problems in future.

Call us on 020 8201 7788 or look at our main website www.boostphysio.com

My private physiotherapy clinic is in Hendon, North West London.  And of course we are BUPA and AXA PPP recognised.

Careful gym training- Steven Berkman (The BOOST BLOGGER)