Come for 1hour- leave feeling even better!

As physiotherapists we often find that we get more out of treatments when we can spend longer with our patient.  This enables us to work more comprehensively with our patients- spending more time ”hands-on”, working more widely on the body, ensuring that the exercise regime is being well adhered to, answering questions more fully and ultimately leaving patients feeling even better following their appointment with us!

As a result we have introduced our OFF-PEAK HOUR BOOSTER- a discounted hour physiotherapy session for £75. 

1 hour appointments between 10am and 4pm are discounted to £75, when you pay immediately- a significant 22% discount. 

Our PEAK HOUR BOOSTER is discounted to £85 for an hour, which is a great saving of 12%.

Half hour sessions remain at our rate of £48 for patients who pay immediately.

Call us to arrange a booking now at our Hendon clinic (NW London) on 020 8201 7788 or email info@boostphysio.com

Ultrasound and electrotherapy for sprained ankle to speed up healing

Don't be a Weekend Warrior- make sure your fitness level matches your activity level

The key to injury prevention is always in the preparation! The ‘Weekend
Warrior’ patients that we see, are all guilty of doing too little training
during the week and not being adequately fit for playing their sport.

Don’t forget that training should be specific
to your sports, so if you are playing football,
cycling may be helpful but running and
shuttle sprints would be better. The most
common football injuries that are treated at
BOOST PHYSIO are hamstring, calf and groin
muscle injuries.
Most of our patients who have injured
themselves in sport do not warm-up. Spend 10
minutes warming up. Don’t confuse warmingup
with stretching, these are two different
things. Warming up involves aerobic exercise
to raise the heart rate and body temperature
gradually and should include activities specific
to the sport being performed. For sports like
football and netball starting with jogging and
progressing to a faster run for short shuttles
is important. During the last 2 minutes of
the warm up then do specific stretches to
the high risk areas such as the quadriceps,
hamstrings, groin and calf muscles – this
ensures there is sufficient elasticity in
the muscles.
While the research on stretching is
controversial as to whether it actually
reduces the chances of an injury, you will
not find an elite athlete who does not spend
time stretching.